protein shakes?

[Altruist]

worth it for a beginner?

[Iblameher]

No

[freddie]

In your case yes because you're an alcoholic

[Altruist]

In your case yes because you're an alcoholic

elab

[freddie]

elab

Alcohol inhibits protein synthesis so you need more

[hitlersblackedwaifu]

yeah, eat your lab made dirtdust smoothie goy, it will get you swole.

[Altruist]

Alcohol inhibits protein synthesis so you need more

I stopped drinking

[Arrogans]

absolutely, pick one that tastes good tho

[sinn]

just lol at any protein supplementation

ngmi

[Altruist]

hm

[thesupremegentleman]

you'd be an utter retard not to get protein shakes from the start. i wasted so much time (years) by accidentally training in a catabolic state by being in a defecit and not counting calories correctly. also lots of wrong assumptions. if u really tryna progress, just try a single day counting ur macros and ur gonna find out for urself that u need those extra 50-80g daily from those shakes . ur training is futile without it

[thesupremegentleman]

dont listen to these retard niggas theyre skinnyfat neet incels with zero knowledge. listen to only to thesupremegentleman im ripped and hot ngl

[Altruist]

pro teen sex

[Altruist]

you'd be an utter retard not to get protein shakes from the start. i wasted so much time (years) by accidentally training in a catabolic state by being in a defecit and not counting calories correctly. also lots of wrong assumptions. if u really tryna progress, just try a single day counting ur macros and ur gonna find out for urself that u need those extra 50-80g daily from those shakes . ur training is futile without it

high iq. that's what i m afraid of (the bolded part) - if i already decided to put effort into this shit, why cuck myself and make it harder and less efficient than it can be for myself

[Honest]

yes bro, focus on building muscle while being morbidly obese. that always ends well.