Why is it so hard to build muscle for me?

[n9wiff]

bulk nigga BULK

Ate extra today, time to blow up 

im on break atm but i normally install tower cranes
have done normal structural work too before

Mirin, I don't have the physical fortitude to do stuff like that.

[3ofspade]

Blurring face after showing it on every other thread

[n9wiff]

tbh i feel like u could try german volume training routine kek. im not sure but going far with low weight puts more load on muscle than high weight low reps
10x10 sounds insane but all guys in my first crew were buff, and thats probably closest to manual labor. or simply alternate between high weight or high volume days
@Honest
what do u think

I could actually give this a try. Most of my sets are 8x3

[n9wiff]

Blurring face after showing it on every other thread

I looked like I was taking the biggest shit of my life in that photo

[ΛΟΓΟΣ]

Thousands of years of arranged marriages and vegetarianism?

[Honest]

tbh i feel like u could try german volume training routine kek. im not sure but going far with low weight puts more load on muscle than high weight low reps
10x10 sounds insane but all guys in my first crew were buff, and thats probably closest to manual labor. or simply alternate between high weight or high volume days
@Honest
what do u think

I think that the guy in OP’s pic has never worked out in his life. Agree with having volume day vs heavy day as beginner - volume for muscle, and higher reps so you train your body to handle heavier weights 

Disagree with manual labour being good for gains since you’ll get adapted to the work after like 2 weeks (which is also what happens to many people at the gym if they do the same thing every time)

[Honest]

I could actually give this a try. Most of my sets are 8x3

Most of your sets are 8 sets of 3 reps? 

[n9wiff]

Most of your sets are 8 sets of 3 reps? 

I was so tired yesterday, I didn't type that out properly. 


Most of my sets are 3 sets of 8-12 reps. 

I think that the guy in OP’s pic has never worked out in his life.

Fucking brutal.