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+--- Thread: protein shakes? (/showthread.php?tid=46465)
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protein shakes? - Altruist - 31-01-2026
worth it for a beginner?
RE: protein shakes? - Iblameher - 31-01-2026
No
RE: protein shakes? - freddie - 31-01-2026
In your case yes because you're an alcoholic
RE: protein shakes? - Altruist - 31-01-2026
(31-01-2026, 03:34 PM)freddie Wrote: In your case yes because you're an alcoholic
elab
RE: protein shakes? - freddie - 31-01-2026
(31-01-2026, 03:35 PM)RL_autist Wrote: elab
Alcohol inhibits protein synthesis so you need more
RE: protein shakes? - hitlersblackedwaifu - 31-01-2026
yeah, eat your lab made dirtdust smoothie goy, it will get you swole.
RE: protein shakes? - Altruist - 31-01-2026
(31-01-2026, 03:47 PM)freddie Wrote: Alcohol inhibits protein synthesis so you need more
I stopped drinking
RE: protein shakes? - Arrogans - 31-01-2026
absolutely, pick one that tastes good tho
RE: protein shakes? - sinn - 31-01-2026
just lol at any protein supplementation
ngmi
RE: protein shakes? - Altruist - 31-01-2026
hm
RE: protein shakes? - thesupremegentleman - 31-01-2026
you'd be an utter retard not to get protein shakes from the start. i wasted so much time (years) by accidentally training in a catabolic state by being in a defecit and not counting calories correctly. also lots of wrong assumptions. if u really tryna progress, just try a single day counting ur macros and ur gonna find out for urself that u need those extra 50-80g daily from those shakes . ur training is futile without it
RE: protein shakes? - thesupremegentleman - 31-01-2026
dont listen to these retard niggas theyre skinnyfat neet incels with zero knowledge. listen to only to thesupremegentleman im ripped and hot ngl
RE: protein shakes? - Altruist - 01-02-2026
pro teen sex
RE: protein shakes? - Altruist - 01-02-2026
(31-01-2026, 11:53 PM)thesupremegentleman Wrote: you'd be an utter retard not to get protein shakes from the start. i wasted so much time (years) by accidentally training in a catabolic state by being in a defecit and not counting calories correctly. also lots of wrong assumptions. if u really tryna progress, just try a single day counting ur macros and ur gonna find out for urself that u need those extra 50-80g daily from those shakes . ur training is futile without it
high iq. that's what i m afraid of (the bolded part) - if i already decided to put effort into this shit, why cuck myself and make it harder and less efficient than it can be for myself
RE: protein shakes? - Honest - 01-02-2026
yes bro, focus on building muscle while being morbidly obese. that always ends well.