[Looksmax] I NEED to be under 200 pounds on July 15

[Thailuan Dang]

day 1

[Thailuan Dang]

@dat feel

[kathisterima]

are you doing cardio?

[Honest]

Dayum dude, you've gained like 10lbs since last time

[towncel]

[cryingIRL]

I lost 7kgs in Thailand. Turns out when you are away from your kitchen it is easy to lose weight.

[towncel]

I lost 7kgs in Thailand. Turns out when you are away from your kitchen it is easy to lose weight.

tales from the basement

[Thailuan Dang]

Dayum dude, you've gained like 10lbs since last time

12 weeks ago:

[dat feel]

what did your mom say about your weight gain

[Thailuan Dang]

told her i won't get back up to 300

[kathisterima]

rebouncing 30lbs is brutal

[Thailuan Dang]

not having thu-ha made me relapse

[dat feel]

i already told you how to lose it and keep it off

stop focusing on the short term

[Thailuan Dang]

i ain't got time for your bluepilled lose 2 pounds a month bullshit 

i need to find another thu-ha when i'm 39

so here's the plan so far:

coffee and milk tea (800 calories) - 21 days
omad fat fast (1,000 calories) - 8 weeks
adf omad keto (1,200 calories) - 12 weeks

[dat feel]

it's 4 pounds a month and you keep it off forever and it's low effort so you still eat everything you want  

that's about 50 pounds a year and 100 pounds in two years