[Looksmax]
I NEED to be under 200 pounds on July 15 - Printable Version+- Lookism (https://bookism.net)
+-- Forum: Lookism Forums (https://bookism.net/forumdisplay.php?fid=1)
+--- Forum: Shitty Advice (https://bookism.net/forumdisplay.php?fid=2)
+--- Thread:
[Looksmax]
I NEED to be under 200 pounds on July 15 (/showthread.php?tid=23358)Pages:
1
2
I NEED to be under 200 pounds on July 15 - Thailuan Dang - 29-04-2024
day 1
![[Image: cdJjvBh.jpeg]](https://i.imgur.com/cdJjvBh.jpeg)
RE: I NEED to be under 200 pounds on July 15 - Thailuan Dang - 29-04-2024
@dat feel
RE: I NEED to be under 200 pounds on July 15 - kathisterima - 29-04-2024
are you doing cardio?
RE: I NEED to be under 200 pounds on July 15 - Honest - 29-04-2024
Dayum dude, you've gained like 10lbs since last time
RE: I NEED to be under 200 pounds on July 15 - towncel - 29-04-2024
RE: I NEED to be under 200 pounds on July 15 - cryingIRL - 29-04-2024
I lost 7kgs in Thailand. Turns out when you are away from your kitchen it is easy to lose weight.
RE: I NEED to be under 200 pounds on July 15 - towncel - 29-04-2024
(29-04-2024, 02:55 PM)cryingIRL Wrote: I lost 7kgs in Thailand. Turns out when you are away from your kitchen it is easy to lose weight.
tales from the basement
RE: I NEED to be under 200 pounds on July 15 - Thailuan Dang - 29-04-2024
(29-04-2024, 12:55 PM)Honest Wrote: Dayum dude, you've gained like 10lbs since last time
12 weeks ago:
![[Image: LR89ple.jpg]](https://i.imgur.com/LR89ple.jpg)
RE: I NEED to be under 200 pounds on July 15 - dat feel - 29-04-2024
what did your mom say about your weight gain
RE: I NEED to be under 200 pounds on July 15 - Thailuan Dang - 29-04-2024
told her i won't get back up to 300
RE: I NEED to be under 200 pounds on July 15 - kathisterima - 29-04-2024
rebouncing 30lbs is brutal
RE: I NEED to be under 200 pounds on July 15 - Thailuan Dang - 29-04-2024
not having thu-ha made me relapse
RE: I NEED to be under 200 pounds on July 15 - dat feel - 30-04-2024
i already told you how to lose it and keep it off
stop focusing on the short term
RE: I NEED to be under 200 pounds on July 15 - Thailuan Dang - 30-04-2024
i ain't got time for your bluepilled lose 2 pounds a month bullshit
i need to find another thu-ha when i'm 39
so here's the plan so far:
coffee and milk tea (800 calories) - 21 days
omad fat fast (1,000 calories) - 8 weeks
adf omad keto (1,200 calories) - 12 weeks
RE: I NEED to be under 200 pounds on July 15 - dat feel - 30-04-2024
it's 4 pounds a month and you keep it off forever and it's low effort so you still eat everything you want
that's about 50 pounds a year and 100 pounds in two years