19-05-2023, 07:24 AM
1. i use novalgin/novaminsulfon, voltaren, ibuprofen, kratom red (its hard to get opiate medication unfortunately)
2. i do stretching
3. i do muscle strenghtening whole body, especially back/torso
4. i do self-massages
5. i apply heat with a warm bottle (i posted it yesterday)
6. i go for walks
7. i change my position frequently, not being in the same position for long
8. i lay in bed a lot, sleep a lot (this especially helps against acute pain)
9. i will get xray magnetresonanztomografie mrt of my back soon, to see if there is something wrong
10. i will research this back pain topic online
11. i try not to spend too much time in front of computer/smartphone
. any more tips?
2. i do stretching
3. i do muscle strenghtening whole body, especially back/torso
4. i do self-massages
5. i apply heat with a warm bottle (i posted it yesterday)
6. i go for walks
7. i change my position frequently, not being in the same position for long
8. i lay in bed a lot, sleep a lot (this especially helps against acute pain)
9. i will get xray magnetresonanztomografie mrt of my back soon, to see if there is something wrong
10. i will research this back pain topic online
11. i try not to spend too much time in front of computer/smartphone
. any more tips?
