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+--- Thread: im trying to heal my back pain (high effort thread) (/showthread.php?tid=14971)
im trying to heal my back pain (high effort thread) - MVP - 19-05-2023
1. i use novalgin/novaminsulfon, voltaren, ibuprofen, kratom red (its hard to get opiate medication unfortunately)
2. i do stretching
3. i do muscle strenghtening whole body, especially back/torso
4. i do self-massages
5. i apply heat with a warm bottle (i posted it yesterday)
6. i go for walks
7. i change my position frequently, not being in the same position for long
8. i lay in bed a lot, sleep a lot (this especially helps against acute pain)
9. i will get xray magnetresonanztomografie mrt of my back soon, to see if there is something wrong
10. i will research this back pain topic online
11. i try not to spend too much time in front of computer/smartphone
. any more tips?
RE: im trying to heal my back pain (high effort thread) - MVP - 19-05-2023
maybe COLD could help?
RE: im trying to heal my back pain (high effort thread) - MVP - 19-05-2023
I know maybe a muscle relaxant like ortoton helps?