how to make the most of this equipment

[Altruist]

2 2kg dumbbells
1 6kg kettlebell

they already arrived

[kathisterima]

Leave them under your bed and go do pullups pushups

[Altruist]

Leave them under your bed and go do pullups pushups

did exactly that like 15 seconds ago



i thought dumbbells could be of use for lateral raises at least, specially because i'm really weak, but there's no resistance whatsoever

i'd have to do 300 repetitions to start feeling anything, which is just retarded

[brocode]

u can use the dumbells for forearms training not much more than that since they are lightweight. (reverse wrist curls, and wrist curls)

but the kettlebell however is a mogger machine.

look up mark wildman on youtube and follow his free videos. he has a clear plan for everyone, and he explains all the technique and mechanisms and why to do it a certain way. very practical no bs guy. very formative and explanative and the best part is he thinks just like us, probably is a ex-psl member too.

[Altruist]

u can use the dumbells for forearms training not much more than that since they are lightweight. (reverse wrist curls, and wrist curls)

but the kettlebell however is a mogger machine.

look up mark wildman on youtube and follow his free videos. he has a clear plan for everyone, and he explains all the technique and mechanisms and why to do it a certain way. very practical no bs guy. very formative and explanative and the best part is he thinks just like us, probably is a ex-psl member too.

will check it

yeah, should have taken 5kg dumbbells at least

[brocode]

u can use the dumbells for forearms training not much more than that since they are lightweight. (reverse wrist curls, and wrist curls)

but the kettlebell however is a mogger machine.

look up mark wildman on youtube and follow his free videos. he has a clear plan for everyone, and he explains all the technique and mechanisms and why to do it a certain way. very practical no bs guy. very formative and explanative and the best part is he thinks just like us, probably is a ex-psl member too.

will check it

yeah, should have taken 5kg dumbbells at least

good luck! 

[Altruist]

[kathisterima]

I had 5kg and they were too little for bicep/tricep/chest

even for shoulders, after a few weeks I could do 20 lat. raises

so I bought barbells with 5kg and 2.5kg plates

and I can adjust them to 5, 10, 15 kg depending on the exercise

I don't use them anymore tho, too lazy

[Altruist]

I had 5kg and they were too little for bicep/tricep/chest

even for shoulders, after a few weeks I could do 20 lat. raises

so I bought barbells with 5kg and 2.5kg plates

and I can adjust them to 5, 10, 15 kg depending on the exercise

I don't use them anymore tho, too lazy

yea, i can imagine 5 kg becoming laughable too in no time

my first concern is fat (food, alcohol), anyway, i'll focus on cardio during the summer

[kathisterima]

I had 5kg and they were too little for bicep/tricep/chest

even for shoulders, after a few weeks I could do 20 lat. raises

so I bought barbells with 5kg and 2.5kg plates

and I can adjust them to 5, 10, 15 kg depending on the exercise

I don't use them anymore tho, too lazy

yea, i can imagine 5 kg becoming laughable too in no time

my first concern is fat (food, alcohol), anyway, i'll focus on cardio during the summer

just buy a piece of rope and do jumping rope

Crazy cardio, you can even do it inside your apartment

[Altruist]

I had 5kg and they were too little for bicep/tricep/chest

even for shoulders, after a few weeks I could do 20 lat. raises

so I bought barbells with 5kg and 2.5kg plates

and I can adjust them to 5, 10, 15 kg depending on the exercise

I don't use them anymore tho, too lazy

yea, i can imagine 5 kg becoming laughable too in no time

my first concern is fat (food, alcohol), anyway, i'll focus on cardio during the summer

just buy a piece of rope and do jumping rope

Crazy cardio, you can even do it inside your apartment

nah, i have nice places for jogging right next to where i live

it will do for 3-4 months, together with not stuffing myself with calories like a pig

[kathisterima]

I had 5kg and they were too little for bicep/tricep/chest

even for shoulders, after a few weeks I could do 20 lat. raises

so I bought barbells with 5kg and 2.5kg plates

and I can adjust them to 5, 10, 15 kg depending on the exercise

I don't use them anymore tho, too lazy

yea, i can imagine 5 kg becoming laughable too in no time

my first concern is fat (food, alcohol), anyway, i'll focus on cardio during the summer

just buy a piece of rope and do jumping rope

Crazy cardio, you can even do it inside your apartment

nah, i have nice places for jogging right next to where i live

it will do for 3-4 months, together with not stuffing myself with calories like a pig

easier said than done

all the weight I've lost through months of restricting and workout out, I've gained back within a couple of weeks

weight loss is so difficult, you need to completely change your lifestyle permanently in order to be lean

[10khitman]

u can use the dumbells for forearms training not much more than that since they are lightweight. (reverse wrist curls, and wrist curls)

but the kettlebell however is a mogger machine.

look up mark wildman on youtube and follow his free videos. he has a clear plan for everyone, and he explains all the technique and mechanisms and why to do it a certain way. very practical no bs guy. very formative and explanative and the best part is he thinks just like us, probably is a ex-psl member too.

That weight will do absolutely nothing for forearms im sorry

[brocode]

u can use the dumbells for forearms training not much more than that since they are lightweight. (reverse wrist curls, and wrist curls)

but the kettlebell however is a mogger machine.

look up mark wildman on youtube and follow his free videos. he has a clear plan for everyone, and he explains all the technique and mechanisms and why to do it a certain way. very practical no bs guy. very formative and explanative and the best part is he thinks just like us, probably is a ex-psl member too.

That weight will do absolutely nothing for forearms im sorry

Try it out, do 50 sets of reverse wrist curls in the most proper form

[10khitman]

u can use the dumbells for forearms training not much more than that since they are lightweight. (reverse wrist curls, and wrist curls)

but the kettlebell however is a mogger machine.

look up mark wildman on youtube and follow his free videos. he has a clear plan for everyone, and he explains all the technique and mechanisms and why to do it a certain way. very practical no bs guy. very formative and explanative and the best part is he thinks just like us, probably is a ex-psl member too.

That weight will do absolutely nothing for forearms im sorry

Try it out, do 50 sets of reverse wrist curls in the most proper form

Thats a 5lb dumbell, maybe if u do 200reps it will give u a pump but thats just inefficient long term