In what order should you do weightlifting, cardio, and stretching

[kathisterima]

I dont mean warmup when I refer to cardio and stretching

Well?

[prince of shitskins]

stretching > weightlifting > cardio

not speaking from experience, but this makes the most sense

[hurt]

cardio -> weightlifting -> stretching

[Born2Mog]

imo cardio u can just do anytimes 

i think muh jogging is a bullshit

just take a walk and sprint if u feel good

and stretch before gym, during hard labours i had boss that made me do beforehands and it made me feel much better

[RuudVanNistelrooy]

Have you ever noticed that the only ones who are getting slimmer with cardio are fitness instructors?

[dwohhgang]

cardio -> weightlifting -> stretching

i agree with this one

cardio to prepare and get heart beat up

weightlfiting as main thing

stretching to recover

[kathisterima]

cardio -> weightlifting -> stretching

i agree with this one

cardio to prepare and get heart beat up

weightlfiting as main thing

stretching to recover

I said in the op that stretching and cardio are equally important and not supplementary activities of weightlifting

According to chatgpt, for muscle endurance stretching - cardio - weightlifting can be good but I don fully trust gpt until I read some papers on the topic

[kathisterima]

https://www.ncbi.nlm.nih.gov/pubmed/23254543

Thirty recreationally trained volunteers were randomly assigned to 1 of 3 training groups: (a) SBST (performed a warm-up with a static stretching protocol before each strength training session); (b) SDST (before each training set, a static stretching exercise was performed); and © OST (entire session was performed without any type of stretching exercise).

It has been concluded that, although all the groups showed an increase in muscular strength, the strength training performed without any type of stretching exercise, regardless of whether the stretching is performed before or during the lifting session, can more effectively increase muscle strength and basal serum IGF-1 levels.

[10khitman]

Cardio is #1 but do it with nose breathing please

stretching/mobility is underrated you should be doing it bi-daily just look up some basic athletes stretching routine

weight lifting isnt that important past an intermediate level for average people

if you can bench 100kg x 1, squat 100kg for reps and deadlift 140kg (no straps, conventional), you are fine unless u care specifically about being strong/massive; these goals should take only a few months unless ur really short/small

also i advise doing some basic balance exercises for stability strength like basic martial arts stuff (karate kick exercises are good here)