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+--- Thread: In what order should you do weightlifting, cardio, and stretching (/showthread.php?tid=13903)
In what order should you do weightlifting, cardio, and stretching - kathisterima - 22-03-2023
I dont mean warmup when I refer to cardio and stretching
Well?
RE: In what order should you do weightlifting, cardio, and stretching - prince of shitskins - 22-03-2023
stretching > weightlifting > cardio
not speaking from experience, but this makes the most sense
RE: In what order should you do weightlifting, cardio, and stretching - hurt - 22-03-2023
cardio -> weightlifting -> stretching
RE: In what order should you do weightlifting, cardio, and stretching - Born2Mog - 22-03-2023
imo cardio u can just do anytimes
i think muh jogging is a bullshit
just take a walk and sprint if u feel good
and stretch before gym, during hard labours i had boss that made me do beforehands and it made me feel much better
RE: In what order should you do weightlifting, cardio, and stretching - RuudVanNistelrooy - 22-03-2023
Have you ever noticed that the only ones who are getting slimmer with cardio are fitness instructors?
RE: In what order should you do weightlifting, cardio, and stretching - dwohhgang - 22-03-2023
(22-03-2023, 12:33 PM)hurt Wrote: cardio -> weightlifting -> stretching
i agree with this one
cardio to prepare and get heart beat up
weightlfiting as main thing
stretching to recover
RE: In what order should you do weightlifting, cardio, and stretching - kathisterima - 22-03-2023
(22-03-2023, 07:40 PM)lawahh19/dwohhgang Wrote:(22-03-2023, 12:33 PM)hurt Wrote: cardio -> weightlifting -> stretching
i agree with this one
cardio to prepare and get heart beat up
weightlfiting as main thing
stretching to recover
I said in the op that stretching and cardio are equally important and not supplementary activities of weightlifting
According to chatgpt, for muscle endurance stretching - cardio - weightlifting can be good but I don fully trust gpt until I read some papers on the topic
RE: In what order should you do weightlifting, cardio, and stretching - kathisterima - 22-03-2023
https://www.ncbi.nlm.nih.gov/pubmed/23254543
Quote:Thirty recreationally trained volunteers were randomly assigned to 1 of 3 training groups: (a) SBST (performed a warm-up with a static stretching protocol before each strength training session); (b) SDST (before each training set, a static stretching exercise was performed); and © OST (entire session was performed without any type of stretching exercise).
It has been concluded that, although all the groups showed an increase in muscular strength, the strength training performed without any type of stretching exercise, regardless of whether the stretching is performed before or during the lifting session, can more effectively increase muscle strength and basal serum IGF-1 levels.
RE: In what order should you do weightlifting, cardio, and stretching - 10khitman - 23-03-2023
Cardio is #1 but do it with nose breathing please
stretching/mobility is underrated you should be doing it bi-daily just look up some basic athletes stretching routine
weight lifting isnt that important past an intermediate level for average people
if you can bench 100kg x 1, squat 100kg for reps and deadlift 140kg (no straps, conventional), you are fine unless u care specifically about being strong/massive; these goals should take only a few months unless ur really short/small
also i advise doing some basic balance exercises for stability strength like basic martial arts stuff (karate kick exercises are good here)