my mental health is getting really bad lately

[lonelyjak]

the OCD is taking over, cant relax one single moment without having "uncontrollable" jolts of anxiety. I should take @Eesharebba advice and get some bio-monitoring equipment ASAP. 

my OCD is on the border between tolerable and intolerable. it tends to fluctuate but right now im feeling extremely uncomfy

[brocode]

you should go for a walk

it will make u feel better

[lonelyjak]

you should go for a walk

it will make u feel better

strongly considering it. I feel miserable and helpless right now

[brocode]

you should go for a walk

it will make u feel better

strongly considering it. I feel miserable and helpless right now

just go for a quick walk outside, walking will make u feel 100000x better

[lonelyjak]

you should go for a walk

it will make u feel better

strongly considering it. I feel miserable and helpless right now

just go for a quick walk outside, walking will make u feel 100000x better

ended up going for a drive, feeling a lot better now 

[brocode]

you should go for a walk

it will make u feel better

strongly considering it. I feel miserable and helpless right now

just go for a quick walk outside, walking will make u feel 100000x better

ended up going for a drive, feeling a lot better now 

whatever floats ur boat 

[Born2Mog]

if it's sub 1 month phase of bad mood just take any drug you like for that time

[lonelyjak]

if it's sub 1 month phase of bad mood just take any drug you like for that time

only drug that would help is adderall and I dont have any. the only drugs I have are booze and some weed. booze is OK, weed just makes me feel more anxious and worse

[Born2Mog]

if it's sub 1 month phase of bad mood just take any drug you like for that time

only drug that would help is adderall and I dont have any. the only drugs I have are booze and some weed. booze is OK, weed just makes me feel more anxious and worse

addy good

but i mean weaker stuff you aren't quite "high" on like phenibut or testosterone

soda n ice cream always work for me

[lonelyjak]

if it's sub 1 month phase of bad mood just take any drug you like for that time

only drug that would help is adderall and I dont have any. the only drugs I have are booze and some weed. booze is OK, weed just makes me feel more anxious and worse

addy good

but i mean weaker stuff you aren't quite "high" on like phenibut or testosterone

soda n ice cream always work for me

I dont get any particular buzz from food but I wish I did, that would be cool

[10khitman]

Usually mental health issues with males is hormonal imbalance

how is ur physical health? whats ur diet like? do u eat lots of processed stuff? u might be either lacking T or have too much E, given u said ur skinny fat one of these is most likely true.

direct hormonal therapy would probably be ideal but I know you wont do that, I advise fixing ur diet; it all starts in the gut at least i think so

[lonelyjak]

Usually mental health issues with males is hormonal imbalance

how is ur physical health? whats ur diet like? do u eat lots of processed stuff? u might be either lacking T or have too much E, given u said ur skinny fat one of these is most likely true.

direct hormonal therapy would probably be ideal but I know you wont do that, I advise fixing ur diet; it all starts in the gut at least i think so

just got OCD which sucks. you might be right about the gut connection though, if my OCD is somehow related to serotonin

[10khitman]

Usually mental health issues with males is hormonal imbalance

how is ur physical health? whats ur diet like? do u eat lots of processed stuff? u might be either lacking T or have too much E, given u said ur skinny fat one of these is most likely true.

direct hormonal therapy would probably be ideal but I know you wont do that, I advise fixing ur diet; it all starts in the gut at least i think so

just got OCD which sucks. you might be right about the gut connection though, if my OCD is somehow related to serotonin

If u have actual compulsive disorder, its probably not hormonal, u just one of the few cases where ur neurology is genuinely out of order. Very unfortunate.


if its just anxiety or mild compulsions that come and go or whatever, then its most likely gut health

[lonelyjak]

Usually mental health issues with males is hormonal imbalance

how is ur physical health? whats ur diet like? do u eat lots of processed stuff? u might be either lacking T or have too much E, given u said ur skinny fat one of these is most likely true.

direct hormonal therapy would probably be ideal but I know you wont do that, I advise fixing ur diet; it all starts in the gut at least i think so

just got OCD which sucks. you might be right about the gut connection though, if my OCD is somehow related to serotonin

If u have actual compulsive disorder, its probably not hormonal, u just one of the few cases where ur neurology is genuinely out of order. Very unfortunate.


if its just anxiety or mild compulsions that come and go or whatever, then its most likely gut health

yeah it sucks, makes me want to KMS all the time (im exaggerating but you get the idea)

[10khitman]

Usually mental health issues with males is hormonal imbalance

how is ur physical health? whats ur diet like? do u eat lots of processed stuff? u might be either lacking T or have too much E, given u said ur skinny fat one of these is most likely true.

direct hormonal therapy would probably be ideal but I know you wont do that, I advise fixing ur diet; it all starts in the gut at least i think so

just got OCD which sucks. you might be right about the gut connection though, if my OCD is somehow related to serotonin

If u have actual compulsive disorder, its probably not hormonal, u just one of the few cases where ur neurology is genuinely out of order. Very unfortunate.


if its just anxiety or mild compulsions that come and go or whatever, then its most likely gut health

yeah it sucks, makes me want to KMS all the time (im exaggerating but you get the idea)

Yea. I used to suffer from severe delusions and on occasion hallucinations. Made it hard to sleep. Not sure what changed, I think not much, I think my delusions just became my world and its normal now.