+- Lookism (https://bookism.net)
+-- Forum: Lookism Forums (https://bookism.net/forumdisplay.php?fid=1)
+--- Forum: Shitty Advice (https://bookism.net/forumdisplay.php?fid=2)
+--- Thread: my mental health is getting really bad lately (/showthread.php?tid=13515)
Pages:
1
2
my mental health is getting really bad lately - lonelyjak - 05-03-2023
the OCD is taking over, cant relax one single moment without having "uncontrollable" jolts of anxiety. I should take @Eesharebba advice and get some bio-monitoring equipment ASAP.
my OCD is on the border between tolerable and intolerable. it tends to fluctuate but right now im feeling extremely uncomfy
RE: my mental health is getting really bad lately - brocode - 05-03-2023
you should go for a walk
it will make u feel better
RE: my mental health is getting really bad lately - lonelyjak - 05-03-2023
(05-03-2023, 11:22 PM)brocode Wrote: you should go for a walk
it will make u feel better
strongly considering it. I feel miserable and helpless right now
RE: my mental health is getting really bad lately - brocode - 05-03-2023
(05-03-2023, 11:25 PM)lonelyjak Wrote:(05-03-2023, 11:22 PM)brocode Wrote: you should go for a walk
it will make u feel better
strongly considering it. I feel miserable and helpless right now
just go for a quick walk outside, walking will make u feel 100000x better
RE: my mental health is getting really bad lately - lonelyjak - 06-03-2023
(05-03-2023, 11:29 PM)brocode Wrote:ended up going for a drive, feeling a lot better now(05-03-2023, 11:25 PM)lonelyjak Wrote:(05-03-2023, 11:22 PM)brocode Wrote: you should go for a walk
it will make u feel better
strongly considering it. I feel miserable and helpless right now
just go for a quick walk outside, walking will make u feel 100000x better
RE: my mental health is getting really bad lately - brocode - 06-03-2023
(06-03-2023, 03:13 AM)lonelyjak Wrote:(05-03-2023, 11:29 PM)brocode Wrote:ended up going for a drive, feeling a lot better now(05-03-2023, 11:25 PM)lonelyjak Wrote:(05-03-2023, 11:22 PM)brocode Wrote: you should go for a walk
it will make u feel better
strongly considering it. I feel miserable and helpless right now
just go for a quick walk outside, walking will make u feel 100000x better
whatever floats ur boat
RE: my mental health is getting really bad lately - Born2Mog - 06-03-2023
if it's sub 1 month phase of bad mood just take any drug you like for that time
RE: my mental health is getting really bad lately - lonelyjak - 06-03-2023
(06-03-2023, 04:29 AM)Born2Mog Wrote: if it's sub 1 month phase of bad mood just take any drug you like for that time
only drug that would help is adderall and I dont have any. the only drugs I have are booze and some weed. booze is OK, weed just makes me feel more anxious and worse
RE: my mental health is getting really bad lately - Born2Mog - 06-03-2023
(06-03-2023, 04:30 AM)lonelyjak Wrote:(06-03-2023, 04:29 AM)Born2Mog Wrote: if it's sub 1 month phase of bad mood just take any drug you like for that time
only drug that would help is adderall and I dont have any. the only drugs I have are booze and some weed. booze is OK, weed just makes me feel more anxious and worse
addy good
but i mean weaker stuff you aren't quite "high" on like phenibut or testosterone
soda n ice cream always work for me
RE: my mental health is getting really bad lately - lonelyjak - 06-03-2023
(06-03-2023, 04:37 AM)Born2Mog Wrote:(06-03-2023, 04:30 AM)lonelyjak Wrote:(06-03-2023, 04:29 AM)Born2Mog Wrote: if it's sub 1 month phase of bad mood just take any drug you like for that time
only drug that would help is adderall and I dont have any. the only drugs I have are booze and some weed. booze is OK, weed just makes me feel more anxious and worse
addy good
but i mean weaker stuff you aren't quite "high" on like phenibut or testosterone
soda n ice cream always work for me
I dont get any particular buzz from food but I wish I did, that would be cool
RE: my mental health is getting really bad lately - 10khitman - 06-03-2023
Usually mental health issues with males is hormonal imbalance
how is ur physical health? whats ur diet like? do u eat lots of processed stuff? u might be either lacking T or have too much E, given u said ur skinny fat one of these is most likely true.
direct hormonal therapy would probably be ideal but I know you wont do that, I advise fixing ur diet; it all starts in the gut at least i think so
RE: my mental health is getting really bad lately - lonelyjak - 06-03-2023
(06-03-2023, 04:41 AM)10khitman Wrote: Usually mental health issues with males is hormonal imbalance
how is ur physical health? whats ur diet like? do u eat lots of processed stuff? u might be either lacking T or have too much E, given u said ur skinny fat one of these is most likely true.
direct hormonal therapy would probably be ideal but I know you wont do that, I advise fixing ur diet; it all starts in the gut at least i think so
just got OCD which sucks. you might be right about the gut connection though, if my OCD is somehow related to serotonin
RE: my mental health is getting really bad lately - 10khitman - 06-03-2023
(06-03-2023, 04:44 AM)lonelyjak Wrote:(06-03-2023, 04:41 AM)10khitman Wrote: Usually mental health issues with males is hormonal imbalance
how is ur physical health? whats ur diet like? do u eat lots of processed stuff? u might be either lacking T or have too much E, given u said ur skinny fat one of these is most likely true.
direct hormonal therapy would probably be ideal but I know you wont do that, I advise fixing ur diet; it all starts in the gut at least i think so
just got OCD which sucks. you might be right about the gut connection though, if my OCD is somehow related to serotonin
If u have actual compulsive disorder, its probably not hormonal, u just one of the few cases where ur neurology is genuinely out of order. Very unfortunate.
if its just anxiety or mild compulsions that come and go or whatever, then its most likely gut health
RE: my mental health is getting really bad lately - lonelyjak - 06-03-2023
(06-03-2023, 04:46 AM)10khitman Wrote:(06-03-2023, 04:44 AM)lonelyjak Wrote:(06-03-2023, 04:41 AM)10khitman Wrote: Usually mental health issues with males is hormonal imbalance
how is ur physical health? whats ur diet like? do u eat lots of processed stuff? u might be either lacking T or have too much E, given u said ur skinny fat one of these is most likely true.
direct hormonal therapy would probably be ideal but I know you wont do that, I advise fixing ur diet; it all starts in the gut at least i think so
just got OCD which sucks. you might be right about the gut connection though, if my OCD is somehow related to serotonin
If u have actual compulsive disorder, its probably not hormonal, u just one of the few cases where ur neurology is genuinely out of order. Very unfortunate.
if its just anxiety or mild compulsions that come and go or whatever, then its most likely gut health
yeah it sucks, makes me want to KMS all the time (im exaggerating but you get the idea)
RE: my mental health is getting really bad lately - 10khitman - 06-03-2023
(06-03-2023, 04:48 AM)lonelyjak Wrote:(06-03-2023, 04:46 AM)10khitman Wrote:(06-03-2023, 04:44 AM)lonelyjak Wrote:(06-03-2023, 04:41 AM)10khitman Wrote: Usually mental health issues with males is hormonal imbalance
how is ur physical health? whats ur diet like? do u eat lots of processed stuff? u might be either lacking T or have too much E, given u said ur skinny fat one of these is most likely true.
direct hormonal therapy would probably be ideal but I know you wont do that, I advise fixing ur diet; it all starts in the gut at least i think so
just got OCD which sucks. you might be right about the gut connection though, if my OCD is somehow related to serotonin
If u have actual compulsive disorder, its probably not hormonal, u just one of the few cases where ur neurology is genuinely out of order. Very unfortunate.
if its just anxiety or mild compulsions that come and go or whatever, then its most likely gut health
yeah it sucks, makes me want to KMS all the time (im exaggerating but you get the idea)
Yea. I used to suffer from severe delusions and on occasion hallucinations. Made it hard to sleep. Not sure what changed, I think not much, I think my delusions just became my world and its normal now.