24-11-2025, 10:19 AM
it’s over bros. I thought i could keep cutting. Ill go mild deficit or maintenance today to try and reset hunger
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Already hungry today
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24-11-2025, 10:19 AM
it’s over bros. I thought i could keep cutting. Ill go mild deficit or maintenance today to try and reset hunger
24-11-2025, 10:34 AM
First part of the day is easy, but evenings I start stacking unnecessary meals
The fact that I had my 300 kcal cereal and am drinking espresso now, is in deficit given the 8 hours I've had today to burn 800 kcal.
24-11-2025, 12:36 PM
24-11-2025, 01:33 PM
cereal will get you shredded if you use skimmed milk or water
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