Tricep extensions and bicep curls are the most painful exercises

[Shrekcel]

how niggas do these i always feel like my joint and tendons will explode.

[freddie]

i think the 10kg dumbbells you use are too heavy for you

[hitlersblackedwaifu]

I think it feels this way because of strength imbalances but eventually all muscle groups catch up.

I do tricep extentions while laid down because due to a shoulder injury I cant do over the head movements without excruciating pain.

[sinn]

if you know how to do them properly lateral raises to complete failure

or most leg exercises to complete failure

[Mr Looks]

Lateral raises is a killer too

[Shrekcel]

Lateral raises doesnt hurt at all idk why yall saying lateral raises i do them with 10kg in each hand with only a slight elbow bend to failure and it’s fine

[freddie]

Lateral raises doesnt hurt at all idk why yall saying lateral raises i do them with 10kg in each hand with only a slight elbow bend to failure and it’s fine

ur on tren and you only do 10kg lateral raise? how?

[Shrekcel]

I think it feels this way because of strength imbalances but eventually all muscle groups catch up.

I do tricep extentions while laid down because due to a shoulder injury I cant do over the head movements without excruciating pain.

If they are supposed to catch up i wonder when. Im technically intermediate in them.

[Shrekcel]

ur on tren and you only do 10kg lateral raise? how?

Im not on tren boyo only test. I wont do tren cause my hairline is valuable to me. Also i do high reps not low reps. I could probably do 15kg for low reps.

[RenXuan88]

Neither are painful for me but I get a radiating numbness on me left shoulder when doing dips