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+--- Thread: Tricep extensions and bicep curls are the most painful exercises (/showthread.php?tid=43419)
Tricep extensions and bicep curls are the most painful exercises - Shrekcel - 22-11-2025
how niggas do these i always feel like my joint and tendons will explode.
RE: Tricep extensions and bicep curls are the most painful exercises - freddie - 22-11-2025
i think the 10kg dumbbells you use are too heavy for you
RE: Tricep extensions and bicep curls are the most painful exercises - hitlersblackedwaifu - 22-11-2025
I think it feels this way because of strength imbalances but eventually all muscle groups catch up.
I do tricep extentions while laid down because due to a shoulder injury I cant do over the head movements without excruciating pain.
RE: Tricep extensions and bicep curls are the most painful exercises - sinn - 22-11-2025
if you know how to do them properly lateral raises to complete failure
or most leg exercises to complete failure
RE: Tricep extensions and bicep curls are the most painful exercises - Mr Looks - 22-11-2025
Lateral raises is a killer too
RE: Tricep extensions and bicep curls are the most painful exercises - Shrekcel - 22-11-2025
Lateral raises doesnt hurt at all idk why yall saying lateral raises i do them with 10kg in each hand with only a slight elbow bend to failure and it’s fine
RE: Tricep extensions and bicep curls are the most painful exercises - freddie - 22-11-2025
(22-11-2025, 01:33 PM)Shrekcel Wrote: Lateral raises doesnt hurt at all idk why yall saying lateral raises i do them with 10kg in each hand with only a slight elbow bend to failure and it’s fine
ur on tren and you only do 10kg lateral raise? how?
RE: Tricep extensions and bicep curls are the most painful exercises - Shrekcel - 22-11-2025
(22-11-2025, 01:13 PM)hitlersblackedwaifu Wrote: I think it feels this way because of strength imbalances but eventually all muscle groups catch up.
I do tricep extentions while laid down because due to a shoulder injury I cant do over the head movements without excruciating pain.
If they are supposed to catch up i wonder when. Im technically intermediate in them.
RE: Tricep extensions and bicep curls are the most painful exercises - Shrekcel - 22-11-2025
(22-11-2025, 01:34 PM)freddie Wrote: ur on tren and you only do 10kg lateral raise? how?
Im not on tren boyo only test. I wont do tren cause my hairline is valuable to me. Also i do high reps not low reps. I could probably do 15kg for low reps.
RE: Tricep extensions and bicep curls are the most painful exercises - RenXuan88 - 22-11-2025
Neither are painful for me but I get a radiating numbness on me left shoulder when doing dips