Sleep is confusing

[Mr Looks]

I feel just fine when I sleep 6 hours but I feel lazy and have headache everytime I sleep 9 hours?

[Sexual chocolate]

How long do you usually sleep when you dont have any sleep debt

[Mr Looks]

How long do you usually sleep when you dont have any sleep debt

7-7.5 maybe

[Arrogans]

i hate this ngl, i hate waking up with an alarm but if i dont have one i end up sleeping for 10 hours, i feel the best when i sleep around 7 but this is only possible with an alarm

[Bojack]

i slept all day yesterday and today tbh

[Honest]

hours dont mean much by themselves. sleeping at a consistent time that aligns with sunset/rise is much more important

[Mr Looks]

hours dont mean much by themselves. sleeping at a consistent time that aligns with sunset/rise is much more important

Usually I sleep at 1.30 to 2.30 and wake up at 8

[Ursa Major]

hours dont mean much by themselves. sleeping at a consistent time that aligns with sunset/rise is much more important

true
best example is that sleeping at day and staying awake at night will absolutely fuck me up

[Idec]

its not the sleeps reason you feel lazy after waking up