[R18+] how does he even do it? :insanenumbers: :mj23typeshit:

[Altruist]

[freddie]

you should get shredded

you would be unstoppable if you were 90kg with 6 pack

[kathisterima]

imagine if you were to put effort in your threads

[Altruist]

imagine if you were to put effort in your threads

yeah, i always have second thoughts when posting these when i realize what kind of garbage i'm posting, lmao

still less cringe than unironically larping as a professor emeritus and posting "guides" on dead fucking incel forums, tho

[Altruist]

you should get shredded

you would be unstoppable if you were 90kg with 6 pack

90 is too much for my height

i ve been thinking about it lately (not going to the gym, but actually changing my lifestyle), but i dont think i have it in me to sacrifice those 3-4 hours of carefree rotting every day. i m too old for this delusion to still stay alive

[freddie]

but seriously

why haven't you gotten ripped 

you have literally everything to gain

[freddie]

90 is too much for my height

i ve been thinking about it lately (not going to the gym, but actually changing my lifestyle), but i dont think i have it in me to sacrifice those 3-4 hours of carefree rotting every day

2 hours a week in the gym is all you need

just a full body split twice a week for a month and you will get addicted to it because you're a narcy 

seriously just do it

you have nothing to lose and everything to gain

it's all wasted time anyway. stop being a retard and get fit honestly.

[Altruist]

but seriously

why haven't you gotten ripped 

you have literally everything to gain

some weird, metastasized variant of that "delayed gratification" thing going on in my head

[freddie]

some weird, metastasized variant of that "delayed gratification" thing going on in my head

you will see progress every single day since you're a complete beginner. it's not the grind you think it is

just do it already. it's the best thing for you