I will be blindfolding myself for hours a day
#1
Whilst doing absolutely nothing 

I just lay on blanket, blindfolded. 

To rewire my brain and fix cognition, there were experiments before that explored this path. 

I don't have access to sensory deprivation chamber so this is no where near as good but still could help.
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#2
@Incel
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#3
You can do that but I would just use 0-4hz frequency and sleep many hours
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