The only things u have to do as a man to ascend

[Incel]

Forget everything else, this is what you have to do

-GET A LOT OF SUN

-EAT A LOT OF RAW MEAT, DAIRY, ANIMAL PRODUCTS IN GENERAL

-DONT RELEASE SEMEN AT ALL 

-SLEEP 10 HOURS

-PUSH UPS, PULL UPS, SPRINTS, NECK BRIDGES

-SPORTS, PREFERABLY KICKBOXING

-MANIFEST LOOKS. U NEED SEMEN RETENTION FOR THIS (HIGHER SEMEN = HIGHER ENERGY = EASIESR MANIFESTION) NO SEMEN = NO MANIFESTION, LOW SEMEN = VERY SLOW RESULTS.

that's it. u dont need any skin cares, haircut advice, clothing, eyelash curlers, supplements.

all u need is this. u wont even need to approach. your force field will be so high that girls will naturally be drawn into u.

[kathisterima]

we are all ascended alpha males ova here

[RuudVanNistelrooy]

Looks like something that Hamza would recommend.

[n9wiff]

Looks like something that Hamza would recommend.

If he was bashed in the head multiple times by skinheads, yeah

[kathisterima]

Show me proof of any benefit to sleeping over8 hours.

[Pi33baby]

Forget everything else, this is what you have to do

-GET A LOT OF SUN

-EAT A LOT OF RAW MEAT, DAIRY, ANIMAL PRODUCTS IN GENERAL

-DONT RELEASE SEMEN AT ALL 

-SLEEP 10 HOURS

-PUSH UPS, PULL UPS, SPRINTS, NECK BRIDGES

-SPORTS, PREFERABLY KICKBOXING

-MANIFEST LOOKS. U NEED SEMEN RETENTION FOR THIS (HIGHER SEMEN = HIGHER ENERGY = EASIESR MANIFESTION) NO SEMEN = NO MANIFESTION, LOW SEMEN = VERY SLOW RESULTS.

that's it. u dont need any skin cares, haircut advice, clothing, eyelash curlers, supplements.

all u need is this. u wont even need to approach. your force field will be so high that girls will naturally be drawn into u.

Great advice. I do all of these pretty much except I sleep 12-14 hours instead of 10.
I’ll also add.. do not listen to “music”. Rich executives get paid by the government and global corporations like mcdonalds and hershey to put subliminal messages in their “music”. You’re literally being brainwashed to consume and support leftist policy every time you listen to “music”. When I realized this and stopped I wad able to break free from my programming and become a wolf instead of a sheep.