[BBC] My upcomming bonesmash routine

[dwohhgang]

Vitamin d + k2 + proteincalcium(diet) + bonesmash wrist(carefully on the rightplaces not to hurt cartilage)

this is for bigger wrists and i hope to get to 7+ inches from 6.5

[Bookist]

Could you make a picture showing where exactly is the right places to bonesmash?

[dwohhgang]

Could you make a picture showing where exactly is the right places to bonesmash?

only the sides  and top of ulna and radius cus in the middle thers no bone

[fuckedposthistory]

nonsense escapade

[Bookist]

Could you make a picture showing where exactly is the right places to bonesmash?

only the sides  and top of ulna and radius cus in the middle thers no bone

Google "LSJL height method" 

I think you will like it. Its a method similiar to bonesmashing in the heightincreasing community

[dwohhgang]

Could you make a picture showing where exactly is the right places to bonesmash?

only the sides  and top of ulna and radius cus in the middle thers no bone

Google "LSJL height method" 

I think you will like it. Its a method similiar to bonesmashing in the heightincreasing community

i know about it and it can give some results slowley over a longer pertiod of time

[kathisterima]

adorable 6 inch paws

[Honest]

Just train at gym and your tendons will grow

[dwohhgang]

Just train at gym and your tendons will grow

BONE SMASH

and yes there is a lot of things u might be intrested in as gym person regarding hand/wrist

u can increase ur hand size by grip training + hgh(my new thing is gri ptrianing)



here is example from girp forum when imade a thread

my hands measured 7&7/8” long but now left is 8&3/16 and right is 8&3/8”

He gained over a glove size of hand length

[Bookist]

I support bonesmashing theory

If you want even better gains in BMD (Bone Mineral Density) i recommend researching the steroid called "Deca Nandrolone"

The thing with Nandrolone as a steroid its very good for Bone Mineral Density, Bone Mass AND Collagen

You will find more info about all that if you read about Nandrolone

The collagen effect is a 300 % increase

Doctors have been prescribing Nandrolone in the past for Oestoporosis. Its very good for the bones. Its high Anabolic but Low Androgenic (will make you grow bone mass + muscle but will not cause hair loss)

It might shut down your T production though if you concerned about that take Clomid + HCG and you will get your T back again

https://en.wikipedia.org/wiki/Nandrolone_decanoate?wprov=sfla1

[dwohhgang]

I support bonesmashing theory

If you want even better gains in BMD (Bone Mineral Density) i recommend researching the steroid called "Deca Nandrolone"

The thing with Nandrolone as a steroid its very good for Bone Mineral Density, Bone Mass AND Collagen

You will find more info about all that if you read about Nandrolone

The collagen effect is a 300 % increase

Doctors have been prescribing Nandrolone in the past for Oestoporosis. Its very good for the bones. Its high Anabolic but Low Androgenic (will make you grow bone mass + muscle but will not cause hair loss)


https://en.wikipedia.org/wiki/Nandrolone_decanoate?wprov=sfla1

will it mkae the boens bigger or just stronger on the inside

[Bookist]

I support bonesmashing theory

If you want even better gains in BMD (Bone Mineral Density) i recommend researching the steroid called "Deca Nandrolone"

The thing with Nandrolone as a steroid its very good for Bone Mineral Density, Bone Mass AND Collagen

You will find more info about all that if you read about Nandrolone

The collagen effect is a 300 % increase

Doctors have been prescribing Nandrolone in the past for Oestoporosis. Its very good for the bones. Its high Anabolic but Low Androgenic (will make you grow bone mass + muscle but will not cause hair loss)


https://en.wikipedia.org/wiki/Nandrolone_decanoate?wprov=sfla1

will it mkae the boens bigger or just stronger on the inside

Both bigger n stronger. 

Theres so many studies relating to this just search "nandrolone bone mass" etc

Theres like 100s of studies on pubmed i dont know which one i should link but its legit

Even some professional bodybuilders who used it have gotten jaw n chin growth

[dwohhgang]

I support bonesmashing theory

If you want even better gains in BMD (Bone Mineral Density) i recommend researching the steroid called "Deca Nandrolone"

The thing with Nandrolone as a steroid its very good for Bone Mineral Density, Bone Mass AND Collagen

You will find more info about all that if you read about Nandrolone

The collagen effect is a 300 % increase

Doctors have been prescribing Nandrolone in the past for Oestoporosis. Its very good for the bones. Its high Anabolic but Low Androgenic (will make you grow bone mass + muscle but will not cause hair loss)


https://en.wikipedia.org/wiki/Nandrolone_decanoate?wprov=sfla1

will it mkae the boens bigger or just stronger on the inside

Both bigger n stronger. 

Theres so many studies relating to this just search "nandrolone bone mass" etc

Theres like 100s of studies on pubmed i dont know which one i should link but its legit

Even some professional bodybuilders who used it have gotten jaw n chin growth

ok thanks

[Torbik]

Another retard Who fall for the bonesmash meme

[Normal]

retard you barked for hours at me saying k2 d3 and calcium does nothing and now ur bonesmashing + k2 + d3 + calcium


oh maw gawdd