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My upcomming bonesmash routine (/showthread.php?tid=2591)Pages:
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My upcomming bonesmash routine - dwohhgang - 18-05-2022
Vitamin d + k2 + proteincalcium(diet) + bonesmash wrist(carefully on the rightplaces not to hurt cartilage)
this is for bigger wrists and i hope to get to 7+ inches from 6.5
RE: My upcomming bonesmash routine - Bookist - 18-05-2022
Could you make a picture showing where exactly is the right places to bonesmash?
RE: My upcomming bonesmash routine - dwohhgang - 18-05-2022
(18-05-2022, 06:25 AM)Bookist Wrote: Could you make a picture showing where exactly is the right places to bonesmash?only the sides and top of ulna and radius cus in the middle thers no bone
![[Image: unknown.png]](https://media.discordapp.net/attachments/920103379252936747/976329768159031336/unknown.png)
RE: My upcomming bonesmash routine - fuckedposthistory - 18-05-2022
nonsense escapade
RE: My upcomming bonesmash routine - Bookist - 18-05-2022
(18-05-2022, 06:46 AM)lawahh19/dwohhgang Wrote:(18-05-2022, 06:25 AM)Bookist Wrote: Could you make a picture showing where exactly is the right places to bonesmash?only the sides and top of ulna and radius cus in the middle thers no bone
Google "LSJL height method"
I think you will like it. Its a method similiar to bonesmashing in the heightincreasing community
RE: My upcomming bonesmash routine - dwohhgang - 18-05-2022
(18-05-2022, 01:57 PM)Bookist Wrote:(18-05-2022, 06:46 AM)lawahh19/dwohhgang Wrote:(18-05-2022, 06:25 AM)Bookist Wrote: Could you make a picture showing where exactly is the right places to bonesmash?only the sides and top of ulna and radius cus in the middle thers no bone
Google "LSJL height method"
I think you will like it. Its a method similiar to bonesmashing in the heightincreasing community
i know about it and it can give some results slowley over a longer pertiod of time
RE: My upcomming bonesmash routine - kathisterima - 18-05-2022
adorable 6 inch paws
RE: My upcomming bonesmash routine - Honest - 18-05-2022
Just train at gym and your tendons will grow
RE: My upcomming bonesmash routine - dwohhgang - 18-05-2022
(18-05-2022, 04:13 PM)Honest Wrote: Just train at gym and your tendons will grow
BONE SMASH
and yes there is a lot of things u might be intrested in as gym person regarding hand/wrist
u can increase ur hand size by grip training + hgh(my new thing is gri ptrianing)
here is example from girp forum when imade a thread
my hands measured 7&7/8” long but now left is 8&3/16 and right is 8&3/8”
He gained over a glove size of hand length
![[Image: unknown.png]](https://media.discordapp.net/attachments/755545342665162905/976483035446935593/unknown.png)
![[Image: unknown.png?width=430&height=609]](https://media.discordapp.net/attachments/755545342665162905/976483197183488061/unknown.png?width=430&height=609)
RE: My upcomming bonesmash routine - Bookist - 18-05-2022
I support bonesmashing theory
If you want even better gains in BMD (Bone Mineral Density) i recommend researching the steroid called "Deca Nandrolone"
The thing with Nandrolone as a steroid its very good for Bone Mineral Density, Bone Mass AND Collagen
You will find more info about all that if you read about Nandrolone
The collagen effect is a 300 % increase
Doctors have been prescribing Nandrolone in the past for Oestoporosis. Its very good for the bones. Its high Anabolic but Low Androgenic (will make you grow bone mass + muscle but will not cause hair loss)
It might shut down your T production though if you concerned about that take Clomid + HCG and you will get your T back again
https://en.wikipedia.org/wiki/Nandrolone_decanoate?wprov=sfla1
RE: My upcomming bonesmash routine - dwohhgang - 18-05-2022
(18-05-2022, 05:33 PM)Bookist Wrote: I support bonesmashing theory
If you want even better gains in BMD (Bone Mineral Density) i recommend researching the steroid called "Deca Nandrolone"
The thing with Nandrolone as a steroid its very good for Bone Mineral Density, Bone Mass AND Collagen
You will find more info about all that if you read about Nandrolone
The collagen effect is a 300 % increase
Doctors have been prescribing Nandrolone in the past for Oestoporosis. Its very good for the bones. Its high Anabolic but Low Androgenic (will make you grow bone mass + muscle but will not cause hair loss)
https://en.wikipedia.org/wiki/Nandrolone_decanoate?wprov=sfla1
will it mkae the boens bigger or just stronger on the inside
RE: My upcomming bonesmash routine - Bookist - 18-05-2022
(18-05-2022, 05:36 PM)lawahh19/dwohhgang Wrote:(18-05-2022, 05:33 PM)Bookist Wrote: I support bonesmashing theory
If you want even better gains in BMD (Bone Mineral Density) i recommend researching the steroid called "Deca Nandrolone"
The thing with Nandrolone as a steroid its very good for Bone Mineral Density, Bone Mass AND Collagen
You will find more info about all that if you read about Nandrolone
The collagen effect is a 300 % increase
Doctors have been prescribing Nandrolone in the past for Oestoporosis. Its very good for the bones. Its high Anabolic but Low Androgenic (will make you grow bone mass + muscle but will not cause hair loss)
https://en.wikipedia.org/wiki/Nandrolone_decanoate?wprov=sfla1
will it mkae the boens bigger or just stronger on the inside
Both bigger n stronger.
Theres so many studies relating to this just search "nandrolone bone mass" etc
Theres like 100s of studies on pubmed i dont know which one i should link but its legit
Even some professional bodybuilders who used it have gotten jaw n chin growth
RE: My upcomming bonesmash routine - dwohhgang - 18-05-2022
(18-05-2022, 05:41 PM)Bookist Wrote:(18-05-2022, 05:36 PM)lawahh19/dwohhgang Wrote:(18-05-2022, 05:33 PM)Bookist Wrote: I support bonesmashing theory
If you want even better gains in BMD (Bone Mineral Density) i recommend researching the steroid called "Deca Nandrolone"
The thing with Nandrolone as a steroid its very good for Bone Mineral Density, Bone Mass AND Collagen
You will find more info about all that if you read about Nandrolone
The collagen effect is a 300 % increase
Doctors have been prescribing Nandrolone in the past for Oestoporosis. Its very good for the bones. Its high Anabolic but Low Androgenic (will make you grow bone mass + muscle but will not cause hair loss)
https://en.wikipedia.org/wiki/Nandrolone_decanoate?wprov=sfla1
will it mkae the boens bigger or just stronger on the inside
Both bigger n stronger.
Theres so many studies relating to this just search "nandrolone bone mass" etc
Theres like 100s of studies on pubmed i dont know which one i should link but its legit
Even some professional bodybuilders who used it have gotten jaw n chin growth
ok thanks
RE: My upcomming bonesmash routine - Torbik - 18-05-2022
Another retard Who fall for the bonesmash meme
RE: My upcomming bonesmash routine - Normal - 19-05-2022
retard you barked for hours at me saying k2 d3 and calcium does nothing and now ur bonesmashing + k2 + d3 + calcium
oh maw gawdd