I ate 4000+ kcal today

[kathisterima]

Breaking news!

It's over. 

[AlbanianLegend1994]

I'm 190 lbs officially

I need to lose 20

[hurt]

what did you eat?

[EnlightenedZoomer]

your on that winter bulkkk bro lets gooo

[kathisterima]

what did you eat?

beef stew with rice (lunch + dinner), 4 full glasses of sparkling red wine, 3 profiteroles, half a pizza, an apple and a mandarin orange

[kathisterima]

but at least I've been consistent with hitting the weights

I need to buy new jeans and it is not just because im fat

[cryingIRL]

I'll intermitemite fasting and starve fully every thuesday

[kathisterima]

I'll intermitemite fasting and starve fully every thuesday

I would too but my family disapproves.

[Honest]

Ate 5-10k cals daily over past few days and gained 15lbs/6.8kgs. Today I gymmed and found that my strength didn't even increase (flashbacks to last Christmas when I gained 10kg in a week and almost had asthma attack at gym)

[RuudVanNistelrooy]

Basmati rice is nice.

[Busty Doll]

I'm 190 lbs officially

I need to lose 20

Well it makes sense because if no one's paying you for a topless photo shoot, why resist Food