how to make the most of this equipment

[Altruist]

yea, i can imagine 5 kg becoming laughable too in no time

my first concern is fat (food, alcohol), anyway, i'll focus on cardio during the summer

just buy a piece of rope and do jumping rope

Crazy cardio, you can even do it inside your apartment

nah, i have nice places for jogging right next to where i live

it will do for 3-4 months, together with not stuffing myself with calories like a pig

easier said than done

all the weight I've lost through months of restricting and workout out, I've gained back within a couple of weeks

weight loss is so difficult, you need to completely change your lifestyle permanently in order to be lean

I agree

Read some study a while ago, it said that vast majority of people who struggle with weight never really become lean. Dont remember the exact percentage, but it was really discouraging

10khitman, i agree. 2 kg can be worth the effort for maybe 2 weeks even if you are weak af to begin with