how to make the most of this equipment

[kathisterima]

I had 5kg and they were too little for bicep/tricep/chest

even for shoulders, after a few weeks I could do 20 lat. raises

so I bought barbells with 5kg and 2.5kg plates

and I can adjust them to 5, 10, 15 kg depending on the exercise

I don't use them anymore tho, too lazy

yea, i can imagine 5 kg becoming laughable too in no time

my first concern is fat (food, alcohol), anyway, i'll focus on cardio during the summer

just buy a piece of rope and do jumping rope

Crazy cardio, you can even do it inside your apartment

nah, i have nice places for jogging right next to where i live

it will do for 3-4 months, together with not stuffing myself with calories like a pig

easier said than done

all the weight I've lost through months of restricting and workout out, I've gained back within a couple of weeks

weight loss is so difficult, you need to completely change your lifestyle permanently in order to be lean