23-03-2023, 01:39 AM
Cardio is #1 but do it with nose breathing please
stretching/mobility is underrated you should be doing it bi-daily just look up some basic athletes stretching routine
weight lifting isnt that important past an intermediate level for average people
if you can bench 100kg x 1, squat 100kg for reps and deadlift 140kg (no straps, conventional), you are fine unless u care specifically about being strong/massive; these goals should take only a few months unless ur really short/small
also i advise doing some basic balance exercises for stability strength like basic martial arts stuff (karate kick exercises are good here)
stretching/mobility is underrated you should be doing it bi-daily just look up some basic athletes stretching routine
weight lifting isnt that important past an intermediate level for average people
if you can bench 100kg x 1, squat 100kg for reps and deadlift 140kg (no straps, conventional), you are fine unless u care specifically about being strong/massive; these goals should take only a few months unless ur really short/small
also i advise doing some basic balance exercises for stability strength like basic martial arts stuff (karate kick exercises are good here)
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