22-03-2023, 08:27 PM
(22-03-2023, 07:40 PM)lawahh19/dwohhgang Wrote:(22-03-2023, 12:33 PM)hurt Wrote: cardio -> weightlifting -> stretching
i agree with this one
cardio to prepare and get heart beat up
weightlfiting as main thing
stretching to recover
I said in the op that stretching and cardio are equally important and not supplementary activities of weightlifting
According to chatgpt, for muscle endurance stretching - cardio - weightlifting can be good but I don fully trust gpt until I read some papers on the topic
