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In what order should you do weightlifting, cardio, and stretching

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In what order should you do weightlifting, cardio, and stretching
dwohhgang Offline
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#6
22-03-2023, 07:40 PM
(22-03-2023, 12:33 PM)hurt Wrote: cardio -> weightlifting -> stretching

i agree with this one

cardio to prepare and get heart beat up

weightlfiting as main thing

stretching to recover
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RE: In what order should you do weightlifting, cardio, and stretching - by dwohhgang - 22-03-2023, 07:40 PM

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