22-03-2023, 04:39 PM
imo cardio u can just do anytimes
i think muh jogging is a bullshit
just take a walk and sprint if u feel good
and stretch before gym, during hard labours i had boss that made me do beforehands and it made me feel much better
i think muh jogging is a bullshit
just take a walk and sprint if u feel good
and stretch before gym, during hard labours i had boss that made me do beforehands and it made me feel much better
