In what order should you do weightlifting, cardio, and stretching
#4
imo cardio u can just do anytimes 

i think muh jogging is a bullshit

just take a walk and sprint if u feel good

and stretch before gym, during hard labours i had boss that made me do beforehands and it made me feel much better
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RE: In what order should you do weightlifting, cardio, and stretching - by Born2Mog - 22-03-2023, 04:39 PM

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