lost 7 kg in 5 weeks of 16/8 IF
#1
With 0 physical activity

This is a pretty effective method of controlling appetite, never achieved anything close to that without cardio and medication
(18-09-2025, 06:49 PM)MVP Wrote: i already said, rÓŹ is built different

Quote:[Image: Screenshot-2026-06-20-at-23-46-52-Lookis...-Lists.png]
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Messages In This Thread
lost 7 kg in 5 weeks of 16/8 IF - by Altruist - 31-01-2023, 01:55 AM
RE: lost 7 kg in 5 weeks of 16/8 IF - by brocode - 31-01-2023, 01:56 AM
RE: lost 7 kg in 5 weeks of 16/8 IF - by hollow - 31-01-2023, 03:00 AM
RE: lost 7 kg in 5 weeks of 16/8 IF - by hurt - 31-01-2023, 01:10 PM
RE: lost 7 kg in 5 weeks of 16/8 IF - by Altruist - 01-02-2023, 01:14 AM

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