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+--- Thread: lost 7 kg in 5 weeks of 16/8 IF (/showthread.php?tid=12720)
lost 7 kg in 5 weeks of 16/8 IF - Altruist - 31-01-2023
With 0 physical activity
This is a pretty effective method of controlling appetite, never achieved anything close to that without cardio and medication
RE: lost 7 kg in 5 weeks of 16/8 IF - brocode - 31-01-2023
RE: lost 7 kg in 5 weeks of 16/8 IF - hollow - 31-01-2023
Mirin
RE: lost 7 kg in 5 weeks of 16/8 IF - hurt - 31-01-2023
now imagine the face of @kathisterima
RE: lost 7 kg in 5 weeks of 16/8 IF - prince of shitskins - 31-01-2023
do you notice you get sort of a swimmers physique when the pounds come off? if i suck in my belly i look like a stunted micheal phelps
RE: lost 7 kg in 5 weeks of 16/8 IF - Altruist - 01-02-2023
(31-01-2023, 08:46 PM)Mark Felton Wrote: do you notice you get sort of a swimmers physique when the pounds come off? if i suck in my belly i look like a stunted micheal phelps
I'm still fat, so I ve only lost that obscene bloated look for now