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posterior chain dominance?

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posterior chain dominance?
alice in hell Offline
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#9
21-06-2026, 07:10 PM
(21-06-2026, 07:08 PM)Iblameher Wrote: I improved mine by chin tucks and slightly adjusting my posture when I'm on the computer 

I still have anterior pelvic tilt but I'm too lazy to do anything about it  Ugh

ah maybe u can do stretches 

but then again i always see these fascia ppl say that anterior pelvic tilt is ideal so idk
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Messages In This Thread
posterior chain dominance? - by alice in hell - 21-06-2026, 05:05 PM
RE: posterior chain dominance? - by alice in hell - 21-06-2026, 05:09 PM
RE: posterior chain dominance? - by You're dead - 21-06-2026, 05:08 PM
RE: posterior chain dominance? - by Mr Looks - 21-06-2026, 05:27 PM
RE: posterior chain dominance? - by Iblameher - 21-06-2026, 07:04 PM
RE: posterior chain dominance? - by alice in hell - 21-06-2026, 07:05 PM
RE: posterior chain dominance? - by Iblameher - 21-06-2026, 07:08 PM
RE: posterior chain dominance? - by alice in hell - 21-06-2026, 07:10 PM
RE: posterior chain dominance? - by Iblameher - 21-06-2026, 07:13 PM
RE: posterior chain dominance? - by alice in hell - 21-06-2026, 07:14 PM
RE: posterior chain dominance? - by Iblameher - 21-06-2026, 07:20 PM
RE: posterior chain dominance? - by Ropium - 21-06-2026, 07:55 PM
RE: posterior chain dominance? - by slop slinger - 21-06-2026, 08:37 PM
RE: posterior chain dominance? - by B00X - 22-06-2026, 09:06 AM

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