If you have insomnia and or depression
#1
You should take

Ritalin everyday 
Dayvigo until your sleep is normalized 
Omega 3 from diet or supplements ( eat more fish! )
Workout 
Get sunlight in the morning 

It's literally that easy
 "Madness, as you know, is like gravity. All it takes is a little push."
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If you have insomnia and or depression - by Iblameher - 20-06-2026, 01:19 PM

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