+- Lookism (https://bookism.net)
+-- Forum: Lookism Forums (https://bookism.net/forumdisplay.php?fid=1)
+--- Forum: Shitty Advice (https://bookism.net/forumdisplay.php?fid=2)
+--- Thread: If you have insomnia and or depression (/showthread.php?tid=51351)
If you have insomnia and or depression - Iblameher - 20-06-2026
You should take
Ritalin everyday
Dayvigo until your sleep is normalized
Omega 3 from diet or supplements ( eat more fish! )
Workout
Get sunlight in the morning
It's literally that easy
RE: If you have insomnia and or depression - Winyan Numpa - 20-06-2026
i haven’t slept in two weeks
RE: If you have insomnia and or depression - Iblameher - 20-06-2026
(20-06-2026, 01:19 PM)Winyan Numpa Wrote: i haven’t slept in two weeks
Blud is dead 👀💀☠️
RE: If you have insomnia and or depression - Winyan Numpa - 20-06-2026
(20-06-2026, 01:21 PM)Iblameher Wrote: Blud is dead 👀💀☠️
i just lie in bed eveynight but maybe it’s better than the usual of 2 trillion nightmares