Getting very little sleep lately

[Honest]

just b neet and sleep whenever u want = always get 9h on average even if ur rhythm violently differs from week to week, every day u stay awake for as long as u want till ur so dead tired dat u'll automatically sleep for as long as needed

also, smoking helps, nicotine increases rem sleep, buy those pouches, supposedly it's on da same level as or better than melatonin for deep rest

maintaining circadian rhythm is more important than total hours spent sleeping (to a point)