session 1 - done

[Altruist]

i forgot to give u the most important tip when u were asking previously

never train legs

its completely useless, nobody even sees them nor do they care about ur legs

Legit + my legs are the only developed part of my body thanks to tens of thousands of hours i spent playing futsal till failure

My thighs and calves development is really not the issue, it's my 13 yo girl tier upper body