Anyone dealing with terrible eye-strain?

[BoiBoi]

I need to study moar but my materials are all online ( non-negotiable )

I look at the screen and I get this bad feeling where my eyes feel like they wanna pop-out, like lots of pressure in the back. I feel the strain when I shift my eyes to the corners of my available FOV

Any experienced rotters got tips? I do the usual 20/10 rule or whatever and the screentime is really non-negotiable. I have blue-light glasses and the orange filter and everything

why would i be dealing with terrible eye strain? lmao the fuck type of question is that, bryant alway had perfect eyessignt