Neck training is absolute torture

[Shrekcel]

it’s cope tbh. trained it pretty consistently for like 2 years and it’s nothing close to the jock athletes you posted. you wouldnt even be able to tell i trained it tbh. and i was doing 60kg with the neck harness.

Is the wide neck look coming from the neck muscles or the upper trap? Because if it’s the latter the workout wouldnt be neck curls it would be farmer walks