Neck training is absolute torture

[Mr Looks]

Weights, front neck curls, back neck curls and on the side, i just put a towel over the weights because they are dirty, i kid you not if you do it every 2nd day you will see a lot of growth after a month, i have a few hours late at night where i need to be available in case someone from my job needs me but they basically never do so i just watch tv shows and do dumb shit like training neck, tho I don't think you will need it since u started test.

I don't think test will magically make you a jock with no effort tbh, at least at normal/healthy doses

We have to do everything in our power to imitate a fraction of fullblown jock, C rely on oil won't cut it



I still have no idea which way trains which part ngl. I lay on my back and feel tension on my front as im training. I only feel that I have trained back part when I finally go up and move my head left and right