Neck training is absolute torture

[Arrogans]

do you do towel, harness or straight up hold weight on your forehead and support with ur hands my dyel son?

Weights, front neck curls, back neck curls and on the side, i just put a towel over the weights because they are dirty, i kid you not if you do it every 2nd day you will see a lot of growth after a month, i have a few hours late at night where i need to be available in case someone from my job needs me but they basically never do so i just watch tv shows and do dumb shit like training neck, tho I don't think you will need it since u started test.