[Black Pill] Total Training Mode

[Incel]

Exercise every pushing muscle in various forms

Exercise every pulling muscle in various forms

Exercise all leg muscles in various forms

Stretch your entire body, be flexible everywhere

Train forearms, train fingers, train grip strength

Train neck muscles to withstand punches, Train jaw muscles to bite harder

Train all of your core, Train your rib cage and lung capacity by holding air

Condition your shins, condition your elbows, Condition your knees, Conditions your fists

Train short burst cardio, Train long distance cardio, Train climbing over urban obstacles and finally do Sprints