[Black Pill]
Total Training Mode - Printable Version+- Lookism (https://bookism.net)
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[Black Pill]
Total Training Mode (/showthread.php?tid=42034)Total Training Mode - Incel - 02-11-2025
Exercise every pushing muscle in various forms
Exercise every pulling muscle in various forms
Exercise all leg muscles in various forms
Stretch your entire body, be flexible everywhere
Train forearms, train fingers, train grip strength
Train neck muscles to withstand punches, Train jaw muscles to bite harder
Train all of your core, Train your rib cage and lung capacity by holding air
Condition your shins, condition your elbows, Condition your knees, Conditions your fists
Train short burst cardio, Train long distance cardio, Train climbing over urban obstacles and finally do Sprints
RE: Total Training Mode - Ursa Major - 02-11-2025
777
RE: Total Training Mode - Ursa Major - 02-11-2025
where is this from
![[Image: avatar_1561.png?dateline=1756603827]](https://bookism.net/uploads/avatars/avatar_1561.png?dateline=1756603827){kind=avatar}
RE: Total Training Mode - Incel - 02-11-2025
(02-11-2025, 05:16 AM)Ursa Major Wrote: where is this from
YUGIOH DARK FLARE KNIGHT
RE: Total Training Mode - Altruist - 02-11-2025
RE: Total Training Mode - Altruist - 02-11-2025
no rest november type shit
RE: Total Training Mode - eldajaal1488 - 02-11-2025
just goon to sasha, i look like rich piana(on right side) with zero effort
RE: Total Training Mode - Idec - 02-11-2025
