20-09-2025, 07:18 PM
(20-09-2025, 07:15 PM)kathisterima Wrote: no idea what plank walk-outs are but isometric exercises like planks won't build you muscle if that's your goal
Nah, just a slight recomp, I needed to add something more than walking. I know darebee.com is a joke, it’s just all I’ve been able to stick to tbh
