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+--- Thread: How gay is this workout? (/showthread.php?tid=39526)
How gay is this workout? - boiledpotatoes87 - 20-09-2025
(Performed consecutively, 3+ sets with 2min break)
1. 4 plank walk-outs
2. 10 shoulder taps
3. 4 plank walk outs
4. 10 plank arm raises
5. 4 plank walkouts
6. 10 plank rotations
Repeat
It apparently targets abs and shoulders, which is all you need imo. Gym maxing is not an option because no car, and broke, and I’m too lazy.
RE: How gay is this workout? - kathisterima - 20-09-2025
no idea what plank walk-outs are but isometric exercises like planks won't build you muscle if that's your goal
RE: How gay is this workout? - boiledpotatoes87 - 20-09-2025
(20-09-2025, 07:15 PM)kathisterima Wrote: no idea what plank walk-outs are but isometric exercises like planks won't build you muscle if that's your goal
Nah, just a slight recomp, I needed to add something more than walking. I know darebee.com is a joke, it’s just all I’ve been able to stick to tbh
RE: How gay is this workout? - Bojack - 20-09-2025
Absolute dogshit you need to do that routine at least for 5 hours
RE: How gay is this workout? - thesupremegentleman - 20-09-2025
just lol at this thread
RE: How gay is this workout? - Altruist - 20-09-2025
(20-09-2025, 09:25 PM)thesupremegentleman Wrote: just lol at this thread
RE: How gay is this workout? - Mr Looks - 20-09-2025
As gay as it gets if im being honets here
RE: How gay is this workout? - freddie - 21-09-2025
(20-09-2025, 09:38 PM)Mr Looks Wrote: As gay as it gets if im being honets here
This
Aren't there 24/7 gyms where you live for like $7 a week