12-09-2025, 07:24 AM
destroying my quads in atg conventional squats rn btw. looking forward to spam lateral raises and see the pump. capped delts is like a crazy achievement and total cockstroke to look at imo. What muscle would you guys choose if u had to have one overdeveloped musclegroup and u cant say shoulders.
i would probably say arms specifcially triceps
i would probably say arms specifcially triceps

