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thesupremegentleman gym report - Printable Version+- Lookism (https://bookism.net)
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thesupremegentleman gym report (/showthread.php?tid=38992)thesupremegentleman gym report - thesupremegentleman - 12-09-2025
destroying my quads in atg conventional squats rn btw. looking forward to spam lateral raises and see the pump. capped delts is like a crazy achievement and total cockstroke to look at imo. What muscle would you guys choose if u had to have one overdeveloped musclegroup and u cant say shoulders.
i would probably say arms specifcially triceps
RE: thesupremegentleman gym report - Altruist - 12-09-2025
thighs
RE: thesupremegentleman gym report - Busty Doll - 12-09-2025
I jumped 130 ropes
RE: thesupremegentleman gym report - Bojack - 12-09-2025
Fuck I need to quit my pills so I can workout then
RE: thesupremegentleman gym report - Busty Doll - 12-09-2025
The last 30-40 jumps I did very fast, which I felt was quite effective.
Is this the famed HIIT? I should do it again now, I already feel slimmer