why do fuckers keep overhyping gym so much i dont get it

[eldajaal1488]

Me lifts heavy rock up and down jfl

it geniuely does fuckall past rando non heavyweight boxer body, which can be done in like 1 year tops with fucking around skipping gym etc, and probably 6-7 mo with high effort
and skinny to ripped doesnt do much life quality wise either, even if it did for me cuz im blue collar wagie. but its fat check not the muscle jfl