my sleep schedule is totally messed up

[Sexual chocolate]

is that really sustainable though? is that what you do?

thanks bro, that was helpful. this is the first time ive ever heard of that before

what did you do to fix it somewhat?

dk where you live but if it qualifies as disabilty you could manage to get some welfare checks. It is super hard to treat, there is a whole subreddit where people have no idea how to bring their schedules back. Ive tried agomelatine and that helps some.