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+--- Thread: my sleep schedule is totally messed up (/showthread.php?tid=32030)
my sleep schedule is totally messed up - M1NT - 01-03-2025
I can never sleep until like 7-8 am lol
I dont know why, its just like being up at night time is more exciting for me
RE: my sleep schedule is totally messed up - Busty Doll - 01-03-2025
It's very pleasant to be up at 3AM
To still have a normal sleep schedule, just go to bed slightly earlier than 8, or alternatively "start a new day" without sleeping (When 7-8 am comes, fix some breakfast and wear new clothes).
RE: my sleep schedule is totally messed up - Sexual chocolate - 01-03-2025
You may have DSPD
RE: my sleep schedule is totally messed up - n9wiff - 01-03-2025
Same, I fixed it somewhat
RE: my sleep schedule is totally messed up - M1NT - 02-03-2025
(01-03-2025, 01:35 PM)Busty Doll Wrote: It's very pleasant to be up at 3AMis that really sustainable though? is that what you do?
To still have a normal sleep schedule, just go to bed slightly earlier than 8, or alternatively "start a new day" without sleeping (When 7-8 am comes, fix some breakfast and wear new clothes).
(01-03-2025, 01:41 PM)Sexual chocolate Wrote: You may have DSPDthanks bro, that was helpful. this is the first time ive ever heard of that before
(01-03-2025, 03:57 PM)n9wiff Wrote: Same, I fixed it somewhatwhat did you do to fix it somewhat?
RE: my sleep schedule is totally messed up - Pi33baby - 02-03-2025
(01-03-2025, 01:32 PM)M1NT Wrote: I can never sleep until like 7-8 am lol
I dont know why, its just like being up at night time is more exciting for me
You’re fuckedI guess you don’t have a job you need to wake up for
I take a cocktail of medicines each night to help me sleep but I still only manage 9 hours (the doctor said I need 12 hours personally because of my various bodily ailments)
RE: my sleep schedule is totally messed up - n9wiff - 02-03-2025
I would sleep only at like 6 am
And everyday I would slowly shift my sleep back slowly and slowly
I'm now sleeping at like 2 to 3 am which is huge difference
You have to force yourself though, it's torture
Xanax helps
RE: my sleep schedule is totally messed up - M1NT - 02-03-2025
(02-03-2025, 08:44 AM)Pi33baby Wrote:yeah im a NEET lol
I guess you don’t have a job you need to wake up for
I take a cocktail of medicines each night to help me sleep but I still only manage 9 hours (the doctor said I need 12 hours personally because of my various bodily ailments)
do you sleep 9 hours straight or do you wake up a lot?
(02-03-2025, 09:34 AM)n9wiff Wrote: I would sleep only at like 6 ambased. are you NEETing currently?
And everyday I would slowly shift my sleep back slowly and slowly
I'm now sleeping at like 2 to 3 am which is huge difference
You have to force yourself though, it's torture
Xanax helps
RE: my sleep schedule is totally messed up - Altruist - 02-03-2025
(01-03-2025, 01:35 PM)Busty Doll Wrote: It's very pleasant to be up at 3AM
To still have a normal sleep schedule, just go to bed slightly earlier than 8, or alternatively "start a new day" without sleeping (When 7-8 am comes, fix some breakfast and wear new clothes).
been trying to do that for years while studying, always returned to my old habits within 2-3 days
it doesn't solve the core problem, which is usually doing jack shit the entire day and just rotting for neets
RE: my sleep schedule is totally messed up - Altruist - 02-03-2025
(02-03-2025, 08:44 AM)Pi33baby Wrote:
I guess you don’t have a job you need to wake up for
I take a cocktail of medicines each night to help me sleep but I still only manage 9 hours (the doctor said I need 12 hours personally because of my various bodily ailments)
what is this bs, lmao
no one needs 12 hours of sleep. it does more harm than good, no matter the condition, unless you are literally dying
RE: my sleep schedule is totally messed up - Busty Doll - 02-03-2025
(02-03-2025, 06:33 AM)M1NT Wrote: is that really sustainable though? is that what you do?
You will then probably be genuinely tired at say 10 AM, but then you take a nap.
The important thing is that the format of the day is intact, and you aren't having lunch at 22:30 at night for example
RE: my sleep schedule is totally messed up - Honest - 02-03-2025
sleep is one of the most important things in life
my advice is to set an alarm for around 10am. you'll struggle for the first few days, but then youll get into a routine. adjust the alarm so that you can go to bed at a reasonable time (around 11pm) and wake up feeling rested - ideally, youll start waking up naturally before your alarm goes off
RE: my sleep schedule is totally messed up - Busty Doll - 02-03-2025
So, never be up at 1AM? Sounds shite
RE: my sleep schedule is totally messed up - n9wiff - 02-03-2025
(02-03-2025, 12:14 PM)M1NT Wrote: yeah im a NEET lol
do you sleep 9 hours straight or do you wake up a lot?
based. are you NEETing currently?
Yeah, until the next university intakes
RE: my sleep schedule is totally messed up - Sexual chocolate - 02-03-2025
(02-03-2025, 06:33 AM)M1NT Wrote: is that really sustainable though? is that what you do?
thanks bro, that was helpful. this is the first time ive ever heard of that before
what did you do to fix it somewhat?
dk where you live but if it qualifies as disabilty you could manage to get some welfare checks. It is super hard to treat, there is a whole subreddit where people have no idea how to bring their schedules back. Ive tried agomelatine and that helps some.