21-02-2025, 11:45 PM
My height 182cm
Starting weight 1 week ago 84kg
My weight now 82kg
70kg is goal weight
Cottage cheese 1 cup, 250 calories
7 eggs, 490 calories
2 tuna can, 240 calories
2 salmon, 300 calories
2 cups milk, 240 calories
Then oranges and broccoli, don't know calories probably 200-300
+20,000 steps walking daily
And push ups, pull ups, sprints 4x a week
Rate it, insane fat loss diet
Starting weight 1 week ago 84kg
My weight now 82kg
70kg is goal weight
Cottage cheese 1 cup, 250 calories
7 eggs, 490 calories
2 tuna can, 240 calories
2 salmon, 300 calories
2 cups milk, 240 calories
Then oranges and broccoli, don't know calories probably 200-300
+20,000 steps walking daily
And push ups, pull ups, sprints 4x a week
Rate it, insane fat loss diet
