The only things u have to do as a man to ascend
#1
Forget everything else, this is what you have to do

-GET A LOT OF SUN

-EAT A LOT OF RAW MEAT, DAIRY, ANIMAL PRODUCTS IN GENERAL

-DONT RELEASE SEMEN AT ALLĀ 

-SLEEP 10 HOURS

-PUSH UPS, PULL UPS, SPRINTS, NECK BRIDGES

-SPORTS, PREFERABLY KICKBOXING

-MANIFEST LOOKS. U NEED SEMEN RETENTION FOR THIS (HIGHER SEMEN = HIGHER ENERGY = EASIESR MANIFESTION) NO SEMEN = NO MANIFESTION, LOW SEMEN = VERY SLOW RESULTS.

that's it. u dont need any skin cares, haircut advice, clothing, eyelash curlers, supplements.

all u need is this. u wont even need to approach. your force field will be so high that girls will naturally be drawn into u.
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The only things u have to do as a man to ascend - by Incel - 16-02-2025, 07:55 PM

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